19-11-2011
Squat
5x10-30-50kg
5x60kg
5x70kg
5x80kg
5x90kg
Calf manubrio
15/10/10/10 @ 14kg
Chaos curl manubri alternati, hammer, contemporanei... ecc...
12x16+16kg
13x14+14kg
5x14+14kg
10x12+12kg
8x12+12kg
10x10+10kg
Curl concentrato
6x10kg
12x8kg