27-11-2011
Panca piana
30kg, 40kg
8x50kg
6x60kg
3x70kg
1x74kg
15x50kg
25-11-2011
Croci JS spinte manubri
11+10 @ 14+14kg
10+5 @ 14+14kg
Lento al rack
2+4 @ 50kg+40kg stripping
6+8 @ 40kg+30kg stripping
Alzate frontali 10x10kg
Alzate laterali 5x10kg
Caos triceps pump pumppp