05-11-2011
Panca piana con buffer
riscald 30kg
40/50/60/70/74/80kg
2x3 @ 70kg
3x5 @ 60kg
Panca piana croci
8x18+18kg
8x18+18kg
6x18+18kg
8x16+16kg
Push down fat bar lat machine
13x20kg
10x20kg
8+8 @ 20+15kg stripping
Dip panchette
2x20 @ bw+10kg
20xpiegam al rack