24-11-2011
Panca
30, 40kg
8x50kg
4x60kg
1x70kg
12x50kg
Croci SS spinte manubri presa neutra
10+6 @ 14+14kg
8+4 @ 14+14kg
Lat machine con triangolo presa neutra
6x55kg
5x65kg
Lento avanti al rack
6x40kg
6x44kg
Chaos triceps pushdown, french press al rack, estensioni manubrio
3 set