10-12-2011
Panca inclinata
10x30kg
8x40kg
5x50kg
3x60kg
2x64kg
7x50kg
Pin press presa stretta
16x60kg
8x62kg
Estensione manubrio dietro la testa
20x25kg
10x22kg
Pullover manubrio
12x14kg
10x16kg
Pump pushdow @ lat machine
Alzate laterali 15x10kg