6-12-2011
Panca piana
8x30kg
8x40kg
10x50kg
6x60kg
2x70kg
1x80kg
11x54kg
Croci piana SS spinte man
10+6 @ 16+16kg
10+4 @ 16+16kg
Pin press presa stretta
7x60kg
20x50kg
Floor press manubri
15x16+16kg
11x16+16kg
Estensioni manubrio dietro la testa
20/10 x 18kg
Pushdown lat machine pumping
Alzate frontali 15x10kg
Alzate laterali 10x10kg