3-12-2011
Rematore al rack
8x30kg
8x50kg
8x60kg
6x70kg
6x80kg
5x90kg
Pinpull
8x130kg
5x140kg
Trazioni prone
10/6 x bw
Rematore manubrio
12x32kg
Curl ez bar
8x26kg
6x30kg
6x34kg
4x38kg + 5x34kg + 3x30kg + 5x26kg stripping
Curl manubri alternati
4x16+16kg
6x14+14kg
8x12+12kg
Curl man panca inclinata SS curl manubri contempor ss hammer curl man
12+5+5 @ 6+6kg
7+5+6 @ 6+6kg