31-10-2011
Panca piana
8x30kg
8x40kg
8x50kg
8x60kg
6x64kg
6x60kg
Panca piana croci
10x12+12kg
8x14+14kg
8x14+14kg
10x18+18kg
Panca piana spitne manubri
3x10 @ 18+18kg
Push down fat bar latmachine
12/12/8 @ 20kg
Panca piana presa stretta
6/5 @ 50kg
Estensioni manubri
2x10 @ 18kg