20-08-2011

Lento avanti al rack
5x30kg
5x34kg
5x38kg
5x42kg
5x46kg
10x40kg
Alzate Laterali SS frontali SS posteriori
8+8+8 @ 6+6kg
8+8+8 @ 6+6kg
8+8+8 @ 6+6kg
Trazioni prone
12/7/7
Push down fat bar @ lat machine
20x10kg
12x22kg
6+10+12 @ 25+20+15kg stripping
Panca presa stretta
5x30kg
5x40kg
5x50kg
8x60kg
12x50kg