21-08-2011
Panca piana
5x30kg
5x40kg
5x50kg
5x60kg
5x64kg
5x70kg
3x72kg
3x10 @ 50kg
Rematore
10x50kg yates
10x60kg yates
10x70kg yates
10x70kg
10x80kg
Curl ez bar
12/12/10/10/10/10 @ 26kg
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