28-08-2011

Panca inclinta (simluazione smith, bilanc contro le sbarre del rack)
riscald: 30kg, 8/10 @ 40kg
6x50kg
6x52kg
6x54kg
6x60kg + 6x50kg + 8x40kg stripping
Tirate al mento ez bar
4x12 @ 26kg
Rematore yates ez bar
2x10 @ 26kg
10x46kg
10x66kg
2x10 @ 76kg
10x66kg
Push down fat bar @ lat machine
15/15/10/12/10 @ 20kg