15-10-2011
Panca piana pr stretta
6x10 @ 40kg
10x50kg
5+5+5 @ 60+50+40kg stripping
Panca piana croci
15x12+12kg
Pushdown fat bar latmachine
5+5+8+10 @ 30+25+20+15kg stripping
6+6+6 @ 25+20+15kg stripping