8-10-2011

Panca piana SS Croci piana
10x30kg SS 10x12+12kg
10x40kg SS 10x12+12kg
10x50kg SS 10x12+12kg
10x60kg SS 10x12+12kg
Kick Back manubrio
10x12kg
10x12kg
15x10kg
10x10kg
Pushdown fat bar lat machine
8+8+8 @ 25+20+15kg stripping
10+8+12 @ 20+15+10kg stripping