28-10-2011
Rematore
10x50kg
10x60kg
10x70kg
10x80kg
8x90kg
Trazioni
5xbw+5kg prone
7xbw+5kg neutre
6xbw+5kg neutre
8xbw prone
Rematore manubrio
10x30kg
12x36kg
Curl ez bar
12/12/10/8 @ 26kg
Curl manubri alternati
6x14+14kg
12x12+12kg
6x12+12kg
Curl concentrato
10x10kg
10x8kg