23-10-2011
Panca piana
8/8/8/8 @ 30/40/50/60kg
4+4+4 @ 70+60+50kg stripping
Croci piana
8x14+14kg
8x16+16kg
6x18+18kg
Spinte piana
12/7 @ 18+18kg
Pushdown fat bar lat machine
3+4+5+6+7 @ 35+30+25+20+15kg stripping
2x10 @ 20kg
Estensioni manubrio dietro la testa
15/10/10 @ 18kg
Panca piana
6x50kg
Alzate laterali
12x10kg