1-10-2011

Panca presa stretta
15x30kg
5x40kg
5x50kg
5x60kg
5x70kg
8x60kg
12x50kg
15x40kg
Croci Panca piana
10/8/8 @ 12+12kg
Tirate al mento manubri
10/8/8 @ 12+12kg
Push down lat machine fat bar
20x20kg
10x20kg
max+max+max @ 25kg+20kg+15kg stripping