24-08-10

week 1, wo 3

Panca piana
5x50kg
5x5 @ 70kg
Rematore manubri prono su panca
5x10 @ 18+18kg
Scrollate
10x50kg
10x70kg
10x90kg
10x100kg
10x110kg
Pin press presa stretta
10x50kg
10x55kg
10x65kg
10x70kg
10x80kg
Alzate laterali
5x10 @ 6+6kg