05-2-11

PETTO - DELT - TRICEPS

pumping indicibile

Croci inclinata pre exaust
2x25 @ 10+10kg
Spinte manubri inclinata
15x22+22kg
12x22+22kg
10x22+22kg
Panca piana variando ampiezze, normale,stretta,ultrawide
12x50kg
11x50kg
10x50kg
Croci piana
10x20+20kg
8x20+20kg
21x12+12kg pump
Alzate laterali a un braccio
10x12kg
20x10kg
12x10kg
10x10kg
Pushdown @ lat machine barra dritta
26x15kg
12x15kg
15x15kg
12x15 stripping 10x10kg
Kick back manubrio
25x10kg
35x8kg
Estensioni manubrio dietro la testa
25x16kg
22x14kg

bestiale