26-2-11

DORSO - BICEPS

Stacchi rumeni
12x30kg
12x50kg
12x60kg
12x70kg
Rematore
12x50kg
12x60kg
12x70kg
12x80kg
Trazioni supine
9/7/7/6
Rematore presa supina @lat machine fat bar
12x15kg
12x20kg
12x25kg
12x30kg
10x35kg + 10x30kg + 10x25kg stripping
Lat machine presa prona larga
10x50kg
12x45kg
10x40kg

sfiniamo i biceps

Curl manubri panca 45°
20x8+8kg
12x8+8kg
8x8+8kg
Curl fat bar
12/10/10/10