25-02-10

WEEK:2 WO:1

Panca piana:
5x50kg
2x4 @ 60kg
6x5 @ 70kg
Squat:
5x75kg
2x5 @ 90kg
4x5 @ 106kg
Panca piana:
5x50kg
3x5 @ 60kg
2x5 @ 66kg
Panca inclinata manubri:
3x10 @ 22+22kg
Curl ez bar:
3x10 @ 36kg