27-02-10

WEEK: 2 WO: 3

Panca piana:
5x50kg
4x60kg
2x3 @ 70kg
3x3 @ 76kg
Squat:
5x76kg
2x3 @ 90kg
2x3 @ 106kg
4x3 @ 112kg
Panca presa stretta:
6x5 @ 60kg
Vertical press down@lat machine:
12x30kg
12x35kg
15x40kg
Curl manubri alternati:
12x14+14kg
12x16+16kg
12x18+18kg