03-09-2011

Squat
5x50kg
5x60kg
5x70kg
5x80kg
5x90kg
Floor press manubri
5x10 @ 20+20kg
Rematore manubrio
10/10/10/20 x 20kg
Giant set triceps (pushdown fatbar + estensioni manubrio + piegamenti pr stretta)
25x15kg + 25x14kg + 25
12x20kg + 10x18kg + 12+5kg