11-09-2011

Alz frontali ss laterali ss posteriori
3x6+6+6 @ 8+8kg
Lento manubri seduto
15x8+8kg
15x10+10kg
10x14+14kg
10x16+16kg
6x16+16kg
10x14+14kg
Push down fat bar lat machine ss french rack
20x15kg ss 20
20x15kg ss 10
12x15kg ss 15
10x15kg ss 12
Panca presa stretta
15x30kg
12x40kg
10x50kg