10-09-2011

Panca presa media
18x30kg
15x40kg
12x50kg
10x60kg
5x70kg
8x60kg
12x50kg
Croci panca piana
10x10+10kg
10x12+12kg
12x14+14kg
Rematore manubrio
8x22kg
8x26kg
8x30kg
12x36kg
Curl manubri alternati
12x14+14kg
6x16+16kg
10x14+14kg
7x14+14kg
Curl concentrato
20x6kg
20x8kg
10x10kg
10x8kg