17-09-2011

Panca piana
10x30kg
10x40kg
20/15/10 @ 50kg
Croci Panca piana
8x14+14kg
8x18+18kg
7x10+10kg
13x14+14kg
Pullover manubrio
4x10 @ 14kg
French press manubrio posizione pullover
10/10/12 @ 14kg
12x12kg
Pushdwon fat bar latmachine
4x12 @ 15kg