02-06-2011

PETTO - SPALLE - TRICIPITI

recuperi brevi

Panca
3x30kg, 3x50kg, 5x60kg
5x5 @ 64kg
Panca inclinata presa stretta
8x40kg
8x44kg
8x48kg
Croci inclinata
10x12+12kg
10x14+14kg
10x16+16kg
Alzate lasterali
8x14kg
10x12kg
10x12kg
8x12kg
Estensioni manubrio dietro la testa
20-12-10 @ 26kg
Kick back manubrio
6x18kg
12x14kg
15x10kg
Push down fat bar @ lat machine
25-15 @ 15kg