04-06-2011

BACK - BICEPS

Rematore rst 60''
5x50kg
5x70kg
5x5 @ 90kg
Trazioni rst 60''
5x5
Scrollate rst 60''
3x10 @ 70kg
Stacchi rumeni rst 60''
5x5 @ 70kg
Neck curl rst 60''
3x15 @ 10kg
ABS sbarra rst 60''
3x15
Curl ez bar rst 60''
5x5 @ 36kg
Curl manubrio stripping
3x6+6 @ 14kg + 10kg

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