25-06-2011

DORSO - BICEPS

Rematore 30'' rst
8x8 @ 60kg
Lat machine presa prona 30'' rst
8x8 @ 40kg
Rematore manubrio 30'' rst
8x8 @ 22kg
Alz 90° 30'' rst
8x8 @ 8+8kg
Curl ez bar 30'' rst
8x8 @ 26kg