05-06-2011

PETTO - SPALLE- TRICIPITI

Panca piana rst 120''
5x30kg
5x50kg
5x5 @ 66kg
Floor press rst 30''
5x5 @ 50kg
Lento avanti rst 120''
5x5 @ 40kg
Pushdown lat machine fat bar rst 60''
20-15-15-12-12 @ 15kg