12-06-2011

BACK - BICEPS

poco piu di 90 min

Rematore no cinta
5x50kg
5x70kg
5x5 @ 94kg
Stacchi rumeni
5x5 @ 74kg
Rematore manubrio
3x8 @ 24kg
Trazioni
5x5
Face pull lat machine con corda
10x15kg
10x20kg
12x15kg
10x15kg
10x15kg
Pulley lat machine con corda
20x15kg
15x20kg
10x25kg
20x20kg
15x20kg
Curl ez bar su scott SS Curl ez in piedi
15+12 @ 26+26kg
12+10 @ 24+24kg
10+10 @ 22+22kg
7+7 @ 22+22kg
Curl manubrio stripping
6+6 @ 16+12kg
6+6 @ 14+10kg
6+6 @ 14+10kg
Curl concentrato
10x10kg
11x8kg