01-06-2011

BACK - BICEPS

recuperi brevi

Rematore
12x60kg
12x80kg
12x100kg
Trazioni prone
13-8-8 @ bw
Pullover braccia tese @ lat
2x10 @ 15kg
Scrollate
10x70kg
10x90kg
10x100kg
Alzate 90°
10x10+10kg
10x12+12kg
10x12+12kg
Curl ez bar
8x36kg
8x40kg
8x36kg
13x30kg
Curl manubrio stripping
8+6 @ 14+10kg
6+4 @ 14+10kg
Curl manubrio concentrato
10x10kg