11-06-2011

PETTO - SPALLE- TRICIPITI

Panca piana
5x30kg
5x50kg
5x60kg
5x5 @ 68kg
Floor press
3x10 @ 50kg
Push press
10-8-6 @ 30kg
Croci Panca piana
8x18+18kg
8x16+16kg
10x14+14kg
Push down fat bar latmachine
12x20kg
6x25kg
6+6+8 @ 25+20+15kg stripping
9+7 @ 20+15kg stripping