10-10-10

week 1, wo 2

Stacco sumo
5x90kg
5x110kg
5x120kg
5x130kg
5x120kg
5x110kg
10x100kg
Curl ez bar
6x36kg
6x40kg
6x44kg
4x48kg
Curl manubrio
6x18kg
4x20kg
6x18kg
Curl@lat machine SuperSet curl manubri su scott
12x25kg SS 25x8+8kg
15x20kg SS 15x8+8kg
12x20kg SS 12x8+8kg
Curl @ lat machine Stripping per sfinire
6x30kg + 6x25kg + 6x20kg + 8x15kg

meloni indicibili