27-10-10
week 3, wo 3
Panca piana presa stretta
10x50kg
10x52kg
10x54kg
10x56kg
8x58kg
Rematore manubrio
4x10 @ 32kg
Curl ez bar
5x10 @ 30kg
Alzate frontali disco da 10
3x12
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2010
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ottobre
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- 31-10-10week 4, wo 2Squatwarm up sets3x50kg3x70kg3...
- 30-10-10week 4, wo 1Panca piana warm up3x50kg3x60k...
- 27-10-10week 3, wo 3Panca piana presa stretta10x50...
- 24-10-10week 3, wo 2Squat6x50kg6x70kg6x90kg6x100kg...
- 23-10-10week 3, wo 1Panca piana 3x50kg3x60kg3x70kg...
- 19-10-10week 2, wo 3Panca piana presa stretta4x12 ...
- 17-10-10week 2, wo 2High box squat10x50kg10x50kg10...
- 16-10-10week 2, wo 1Panca pianawarm up sets3x50kg3...
- 12-10-10week 1, wo 3Panca presa stretta6x50kg6x52k...
- 10-10-10week 1, wo 2Stacco sumo5x90kg5x110kg5x120k...
- 09-10-10dopo qualche gg di pausa...week 1, wo 1Pan...
- 04-10-10week 7, wo 2aCurl ez bar6x26kg6x36kg6x38kg...
- 02-10-10week 7, wo 1Panca piana4x72kg4x77kg4x82kg4...
- 01-10-10week 6, wo 4Pinpull classico doppie a sali...
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ottobre
(14)
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