17-10-10

week 2, wo 2

High box squat
10x50kg
10x50kg
10x70kg
10x90kg
15x100kg
10x110kg
8x120kg
15x100kg
Curl ez
6x6 @ 36kg
Curl barra dritta su scott
6x12 @ 20kg
Gironda curl
3x10 @ 20kg
Curl bilanc concentrato
10-15-8 @ 16kg

ottimo, e un pump impressionante