12-10-10

week 1, wo 3

Panca presa stretta
6x50kg
6x52kg
6x54kg
6x56kg
6x60kg
6x64kg
4x68kg
4x72kg
4x74kg
5x70kg
5x65kg
6x60kg
10x50kg
Rematore manubrio yates
10x22kg
10x22kg
10x26kg
10x30kg
10x36kg
Alzate laterali
3x10 @ 8kg
Kick back
3x10 @ 8kg