16-10-10

week 2, wo 1

Panca piana
warm up sets
3x50kg
3x60kg
3x70kg
heavy sets
3x75kg
3x80kg
3x85kg
2x90kg
4x1 @ 90kg
25x50kg
Panca inclinata presa media
5x50kg
5x50kg
5x55kg
5x60kg
20x40kg
Trazioni presa prona sovraccarico
3xbw+10kg
3xbw+12kg
5xbw+7kg
6xbw+5kg
5xbw+5kg
Piegamenti sovraccarico presa media
20xbw+15kg
12xbw+20kg
22xbw+10kg
Alzate laterali manubrio
3x20 @ 8kg

OTTIMO