14-11-10

week 6, wo 2:

Squat
6x60kg
6x80kg
4x6 @ 90kg
Pinpull sumo basso
4x6 @ 110kg
Stacchi rumeni
4x6 @ 70kg
Scrollate
4x6 @ 100kg
ABS alla sbarra
4x6
Crunch
4x8
Curl ez
6x8 @ 30kg
Curl @ lat machine
3x15 @ 15kg