14-11-10

week 6, wo 3:

Panca inclinata from pin presa stretta
15x50kg
10x60kg
8x70kg
5x80kg
7x70kg
Panca inclinata croci ottimo stretching
3x10 @ 12+12kg
1x12 @ 14+14kg
DIP panchette SS reverse push up su panca
3x15+15
Curl manubrio SS curl hammer manubrio
8+10 @ 14kg
8+10 @ 14kg
Curl man concentrato
20x6kg
12x10kg