27-11-10

GAMBE

Leg extension
10x20kg
10x25kg
10x30kg
10x30kg
Hack squat bilanc
10x50kg
10x60kg
10x70kg
10x70kg
Squat
10x60kg
10x80kg
6x100kg
Leg extension
20x30kg
Leg curl
4x10 @ 30kg
Affondi avanti, indietro, laterali
3x10+10 @ 12+12kg
Stacchi rumeni
10x50kg
10x60kg
10x80kg
Calf bilanc in piedi
4x10 @ 60kg
Calf manubrio su rialzo1 gamba alla volta
4x8 @ 12kg
Calf su rialzo
2x30 @ bw