16-1-11

PETTO - ARMS

Panca piana
5x30kg
5x50kg
3x60kg
qualche singola 70kg, 74kg, 80kg, 84kg
6x74kg
7x70kg
10x64kg
Spinte manubri inclinata
3x10 @ 22+22kg
Croci piana
3x12 @ 14+14kg
Triceps Pullover + press
10x20kg
12x18kg
10x18kg
Curl manubri su panca 45°
12x10+10kg
12x8+8kg
12x8+8kg
Kick back manubri su inclinata 30°
3x12 @ 8+8kg
Curl manubri alternati
12x14+14kg
12x14+14kg
8x16+16kg
PushDown @ latmachine barra dritta
3x12 @ 15kg
Curl @ latmachine barra dritta
12x20kg
10x25kg
12x20kg