07-05-2011

PETTO - TRICIPITI

recuperi brevi

Panca piana
5x30kg
5x50kg
5x60kg
5x80kg
3x80kg
6x70kg
10x60kg
15x50kg
Spinte piana manubri presa neutra
15/12/12/10 @ 20+20kg
Croci inclinata
20/12/12 @ 12+12kg
Piegamenti presa ampiezz spalle mani su rialzi, allungamento estremo
20/15/12
DIP panche stripping
15+15+7 @ 10kg+5kg+0kg reverse grip
20+12+8 @ 10kg+5kg+0kg normal grip
Push down fat bar lat machine
15/12 @ 15kg