29-05-2011

PETTO - SPALLE - TRIC

recuperi brevi

Panca piana
10x40kg
10x50kg
10x60kg
7x70kg+5x60kg+6x50kg+8x40kg stripping
Panca inclinata manubri
3x10 @ 18+18kg
Croci inclinata
20-12-12 @ 10+10kg
Alzate laterali
8x14kg
10x12kg
12x10kg
Triceps ladder press
20-15-12-10
20-10-8
Push down fat bar latmachine SS triceps ladder french press
15x15kg + 12
12x15kg + 10
Estensioni manubrio 12x10kg