15-05-2011

DORSO - BICIPITI

Rematore
10x65kg
10x85kg
10x105kg
12x95kg
12x85kg yates
Trazioni presa prona
12/8/9/8
Rematore manubri prono su panca
25/16/15 @ 20+20kg
Lat machine presa supina
2x10 @ 40kg
Curl ez
10/8/6 @ 36kg
Curl manubri alternati
7x18+18kg
10x14+14kg
15x12+12kg
Curl concentrato
7x10kg
8x8kg