25-05-2011

SPALLE - TRIC

recuperi bassi

Panca inclinata from pin
8x30kg
8x40kg
3x8 @ 50kg
5x60kg+8x50kg+15x40kg stripping
Alzate laterali
6x8 @ 8kg
Alzate frontali disco 10kg
3x12
Pushdown SS tric ladder SS tric ladder press
8x20kg+10+10
20x15kg+15+20
15x15kg+15+20
10x15kg+18+30