11-07-10

Squat
riscaldamento, 50kg, 70kg
doppie a salire
2x80kg
2x90kg
2x100kg
Heavy sets
3x110kg
3x110kg
3x114kg
1x120kg
1x124kg
tranqui
Step up 37cm
5x20 per gamba
Stcchi GT manubri
20x20+20kg
32x20+20kg
Curl manubrio
10x14kg
10x14kg
8x16kg
8x16kg
6x18kg
Hammer curl alternato
2x12 @ 20+20kg