26-07-10

Squat
riscaldamento 50kg, 70kg
doppie a salire
2x80kg
2x90kg
2x100kg
Heavy sets
1x110kg
1x120kg
1x130kg
3x3 @100kg
Stacchi rumeni
5x8 @ 90kg
Curl ez
4x8 @ 36kg
4x8 @ 30kg
1x22 @ 26kg
pump osceno