23-12-10

BIC - TRIC IN SuperSet

Push down SS Curl @ lat machine barra dritta
15 SS 15
15 SS 15
12 SS 12
12 SS 12
Curl manubrio SS estensioni manubrio
10x12kg SS 10x18kg
10x14kg SS 10x20kg
10x16kg SS 25x22kg
5x18kg SS 15x22kg
Panca piana presa stretta deload -20 SS curl ez bar
20x50kg SS 20x26kg
10x60kg SS 10x30kg
10x70kg SS 10x34kg
7x80kg SS 6x38kg
9x70kg SS 8x34kg

che CANNONI