7-12-10

GAMBE

Leg extension
20x20kg
3x12 @ 30kg
Front squat
4x12 @ 30kg
Squat
12x70kg
12x80kg
10x90kg
8x100kg
Leg Curl
12/8/12/10 @ 30kg
GoodMorning
4x12 @ 30kg
Stacchi rumeni
12x50kg
12x60kg
12x70kg
12x80kg
Calf in piedi con bilanc
25/20/15/12/12 @ 60kg
Calf in piedi una gamba con manubrio su rialzo
10x14kg
10x12kg
12x12kg
Calf in piedi su rialzo
3x35 @ bw