26-12-10

PETTO - QUAD

Panca piana
6x55kg
6x65kg
6x75kg
6x70kg
8x65kg
8x60kg
Panca inclinata
8x50kg
8x54kg
6x60kg
10x50kg
Spinte manubri su piana
12-11-9-9 @ 22+22kg
Croci manubri su piana
20x12+12kg
10x14+14kg
8x16+16kg
12x12+12kg
Panca piana deloading
8x60kg
10x50kg
Squat
6x50kg
6x60kg
6x70kg
6x80kg
6x90kg
6x100kg
Front squat
4x10 @ 30kg